Every change of season, people get ill, but nowadays with rising world stress and tension building around busy lives, illness, mental health and diagnosis label's are becoming more common. I could probably talk about this subject for days and still find it fascinating. Why? I was raised in a deeply holistic environment, rarely (if ever) visiting doctors, not being vaccinated, and moving through most childhood illnesses such as measles, chickenpox, mumps, flu etc supported in

This is a love letter to all women..... I’m sitting by the fire, freshly bathed, a hot chai warming my hands, my laptop open in front of me. Before I write a single word, I pause and check in with how I feel. What I notice first is gratitude. Not the materialistic kind, the kind that comes from having been through it. The kind that knows what it costs. You may know exactly what I'm talking about? Sitting here by myself, I find I have huge gratitude for the tools I’ve learned

Womanhood is not a straight line. It is cyclical, layered, and constantly evolving. From first bleeding to fertility, from motherhood to menopause, from becoming to unbecoming and becoming again—each season asks something different of us. Yet many women are taught to move through all of it as if we are meant to remain the same: equally productive, equally available, equally capable at all times. HEAL — Honouring Energy and Limits — offers a different way. A gentler way. One t

How many of us respond with “I’m fine, thanks” or “It’s fine, really” when asked how we are? For most of us, fine is not the truth. It’s a placeholder. A protective cover. A nervous system shortcut. A quiet way of keeping ourselves safe while saying F.I.N.E ( Feelings In Need of Expression) . I know this pattern well. Not because I don’t understand how I feel, but because somewhere along the way my nervous system learnt that expressing need might lead to discomfort, judgem