Cold Water Therapy, Women, and the Importance of Warmth Cold water therapy has become a popular wellness ritual, often praised for its energising and strengthening effects. While it can be a powerful tool, women’s bodies experience cold very differently from men’s. For many women, especially when the water is very cold (below 10°C), cold exposure without warmth can place unnecessary stress on the nervous system and hormonal balance. When approached with care, gentleness, and

As the New Year approaches, the noise in our head begins. Things to do, to be done and not do.....blah blah blah but it goes on..... Cleanses. Shreds. Reset programs. The familiar promise that this January will finally fix whatever is “wrong” with you. But what if nothing is wrong? More and more of us are stepping away from rigid resolutions and into something softer and more sustainable. A new way of beginning the year that’s rooted in nourishment, not pressure. Simply beca

Winter Solstice Sauna session with Moonfire and Ice circle As Christmas approaches, I wanted to share a gentle reflection and a heartfelt thank you. This time of year can bring warmth, connection, and joy, but it can also stir grief, comparison, and quiet sadness. It’s easy to look at other families and feel as though we are missing something, or that what we have isn’t enough. But the truth is, no family is perfect. Every family carries its own joys, wounds, absences, and co

The holiday season often arrives with a mix of excitement and pressure. For many of us, especially as women, Christmas can quickly shift from a joyful celebration to a source of overwhelm. The push to create the perfect holiday experience, fueled by consumerism and endless to-do lists, can leave us feeling drained and disconnected from what truly matters. This year, I want to share a gentle reminder about nurturing what’s important: family, rest, and healing. Caption: A calm

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Exploring Why Yin Yoga has become so Popular.

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Reflections of my own experience and maybe thought provoking for yours? I feel Yoga has been in my life since the moment I could walk. It...

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In the modern hustle and bustle of our daily lives, finding moments of tranquility and inner peace can seem like a distant dream. Amidst...