“Yoga is the path to harmony between the individual soul and the universal soul.” – B.K.S. Iyengar
Yoga
Regular yoga practice creates mental clarity by resetting the mind and giving it a sense of calmness.
Yoga meaning ‘Unity’ is like a flower that opens up layer after layer of new growth and meaning. Unity is a place of holding, awareness, creativity, strength, humility, kindness and purpose - each description holding more than one word could describe.
Yoga is also a lifestyle choice of being true to who you are and honouring your own unique authenticity. Yoga does not judge or discriminate. The west have focused so much on the asanas and flexibility but this is just a small part of yoga and certainly not the goal.
Yoga allows you to listen to your own needs and helps you understand your body. It's not about comparing or judging yourself or expecting more than you are ready for.
Finally Yoga allows you space to breathe and recognise which parts of yourself you are still hiding from. Thus gentle healing and loving kindness may be practised for resolution and harmony.
Classes are gentle and nurturing in a safe, comfortable space.
Suitable for all levels and all bodies.
All abilities are welcome as all postures can be modified with yoga props which are provided.
No equipment or special clothing required. You will be supported to feel comfortable, relaxed and nurtured.
Please book a space before class to avoid disappointment.
*All classes can be booked directly through Jessica and paid either in cash or online via bank transfer.
*All Classes run term time only unless otherwise stated.
Monthly Yin & Tonic
A Yin Yoga, Sauna & Cold dip Workshop,
to Relax, Unwind, Release and Let Go,
Includes a hot chai latte to snuggle up with afterwards.
(Nurtured Soul Studio)
Mondays
6.30 - 8pm Yin Yoga
(Nurtured Soul Studio)
Tuesdays
*Coming soon 6 week pregnancy yoga and active birth course
(Nurtured Soul Studio)
1-2-1 yoga sessions available.
Yin yoga gently nurtures the body by softening into stillness, releasing tension in the fascia, and easing stress to restore balance and calm. It's a lovely way to stretch at your own pace and ability while being held in a safe space.
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**Once a term starts, the following will apply: £12 first class as a trial, after this classes are paid termly in blocks. Most terms are 6 weeks unless otherwise stated when booking.
£72 for 6 weeks.
1 hour 1-2-1 sessions, exchange £55 or book 6 sessions for £300.
Frances Salmon, Exeter
I have been to Jessica for both yin yoga classes and EFT sessions both of which I would highly recommend. The yin yoga is an extremely relaxing, nurturing and meditative experience. The EFT sessions, which I booked mainly for chronic migraine and anxiety, have been enormously helpful. Jessica is clearly very knowledgeable about a wide range of healing therapies and totally committed to helping others by sharing her knowledge and gifts.
Sarah Ponti, Exeter
A wonderful evening of relaxation, in a beautiful setting. Lovingly held space by Jess, with all thought to detail and generously giving with her time and knowledge. Highly recommended.
Karin Walters, Exeter
I spent a beautiful morning of Yin Yoga at Nurtured Soul Yoga - we were extremely well looked after and expertly guided through the session. I was deeply relaxed at the end and felt fantastic afterwards. We finished with a delicious chai tea. The studio itself is well equipped and has beautiful views!!! I would highly recommend and will definitely go again. Thank you Jess!
