Antenatal Yoga and Birth Preperation
Tue 02 Jun
|Nest + Nurture
A supportive blend of yoga, breath work, and active birth techniques to help you feel calm, strong, and prepared. Delivered over 6 weeks with the option to invite your birth partner to join you for the last session.
Time & Location
02 Jun 2026, 17:45 – 07 Jul 2026, 19:15
Nest + Nurture, Heath Cross, Whitestone, Exeter EX4 2HN, UK
Guests
About the event
Prepare your body and mind for birth with this supportive 6-week antenatal yoga and birth preperation course. Designed for all stages of pregnancy, these classes combine gentle, pregnancy-safe yoga with practical tools using biomechanics of bith techniques to help you feel more confident, comfortable, and in control as you approach labour.
Each session blends movement, breathwork, and relaxation with simple, effective techniques you can use during pregnancy and birth. You’ll learn how to move with your body, work with your breath, and explore positions that can support a smoother, more active labour.
Over the 6 weeks, we’ll cover:
Breathing techniques for relaxation and labour
Pelvic mobility and optimal baby positioning
Strength and flexibility for pregnancy and birth
Tickets
General Admission
£135.00
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