Yin & Yangria

Step into a practice that balances movement and stillness, effort and ease. Yin & Yang yoga blends the grounding, slow stretches of Yin with the energising, dynamic flows of Yang, offering a full-spectrum approach to your body, breath, and energy. Yin works deep into connective tissues, gently opening the joints and calming the nervous system, while Yang strengthens muscles, builds heat, and encourages vitality. Together, they create harmony—like the balance of night and day within your own body.

This workshop also includes Yoga Nidra, a deeply restorative guided practice that invites total relaxation. Often called “yogic sleep,” Yoga Nidra helps the mind and body release tension, reduce stress, and restore clarity. Paired with Yin & Yang yoga, it allows the energy you’ve stirred in movement to integrate fully, leaving you grounded, calm, and refreshed.

After practice, enjoy a glass of fresh, nourishing juice to replenish and celebrate your body.