Nurtured, Supported, Empowered
Welcome.
If you’ve found your way here, you may be seeking support, rest, healing, or simply a place where you can exhale and be yourself.
My name is Jessica, and I am a certified doula and women’s wellness guide. At Nurtured Soul, I offer a calm, nurturing, and non-judgemental space where all bodies, all stories, and all experiences are truly welcome. Whether you are coming for yoga, massage, pregnancy or birth support, postpartum care, parenting guidance, or emotional healing, you will be met with compassion, respect, and deep listening.
I hold space for women to feel heard, supported, and empowered—without expectation, comparison, or pressure to be anything other than who you are in this moment. My intention is always the same: to honour your unique journey and support your body, mind, and spirit with care and presence.
Nurtured Soul offers in-person antenatal, birth, and postpartum care, yoga classes, workshops, sauna sessions, and massage, as well as remote birth healing and emotional support via WhatsApp and phone calls. However you choose to work with me, you are invited into a space of warmth, safety, and gentle guidance.
This is a place to soften, to reconnect, and to be supported—exactly as you are.
"You yourself, as much as anybody in the entire universe deserves your love and affection"
Buddha
Pregnancy, Birth and the Post natal period are all powerful, sacred, and deeply personal journeys. Whether it’s your first or your fifth experience, whether you need 2 hours or 2 years of support, your needs deserve to be held with care, respect, and presence.
Ceremony is a way of pausing, of honouring the thresholds we cross in life. Through the gentle embrace of Celtic reweaving which is held for release, healing, and returning home to yourself or a Blessing Ceremony where women gather in love and reverence, weaving song, story, and ritual to celebrate the sacred journey into motherhood. Each ceremony is rooted in Celtic practices and is lovingly crafted with intention, weaving together ritual and gentle practices to nurture a meaningful experience that nourishes body, mind, and spirit.
Yoga is not about how it looks — it’s about how it feels.
In my classes and offerings, yoga is a space to slow down, reconnect, and come home to yourself — just as you are. Whether you’re moving through grief, trauma, life challenges, pregnancy, postpartum or simply seeking a place to breathe, my approach center's gentle movement, deep rest, and compassionate presence.
Experience the ancient art of fire and ice using the ritual of a soothing sauna and invigorating cold water to restore balance, energy, and resilience.
Feel relaxed and renewed with the added bonus of many health benefits.
Healing massage therapy offers a gentle sanctuary for body, mind, and spirit. With an intuitive, nurturing touch, I help you release stored tension and reconnect with your natural rhythm. Each session is a space to soften, unwind, and invite deep rest—restoring balance, opening pathways for energy to flow, and awakening a sense of inner peace and wholeness
For anyone wanting to feel more at peace with their birth experience — recent or long ago.
I offer a gentle yet powerful space to heal, empower, and nurture. Through compassionate guidance and supportive practices (EFT, NLP, Energy Psychology) we explore your needs, your journey and the path ahead.
If you'd like to get a sense of what I'm about then
head over to my instagram account
@nurturedsoul.co
Get in Touch
