Yin & Tonic

This session is designed to gently reset your nervous system and melt away accumulated stress.

We’ll begin with deeply soothing yin and restorative yoga, supporting the body into stillness and calm.

Afterwards, you’ll move into a warming sauna to release tension and encourage detoxification, followed by a refreshing cold plunge to awaken circulation and gently energise the body.

To close, you’ll wrap up with a warm chai latte — grounding, comforting, and nourishing.

A peaceful finish to a truly restorative experience.

Nest and Nurture is a 6 acre glamping site with glorious views toward Dartmoor and across the Devon countryside. The studio has all the equipment needed for the workshop with a shower and toilet if needed. You are also welcome to bring lunch and eat in the outdoors or undercover in the outdoor kitchen afterwards.