The Nesting Tonic, Mother & Baby Restful Yoga
Fri 08 May
|Nest + Nurture Glamping
Think of this as a warm tonic for tired nerves. Restorative style yoga, deep support, and space to settle with your baby just as you are. (For babes in arms-non crawlers)
Time & Location
08 May 2026, 10:00 – 11:30
Nest + Nurture Glamping, Heath Cross, Whitestone, Exeter EX4 2HN, UK
Guests
About the event
Restorative style yoga with babes in arms
The Nesting Tonic is a deeply restorative workshop created to support the nervous systems of both parent and baby during the tender early months.
This practice works gently and intentionally with the parasympathetic nervous system — the part of us responsible for rest, digestion, bonding, and recovery. Through long, supported postures, slow breathing, and extended rest, the body is invited out of “doing mode” and into a state of safety, softness, and regulation.
Think of it as a warm tonic for frazzled nerves: slowly sipped, not rushed.
Restorative style yoga is especially supportive postnatally, when sleep is disrupted and the nervous system can feel constantly “on”. By reducing sensory load and offering deep physical support, this workshop helps:
lower stress hormones