Nurtured,
Supported, Empowered

Hi, I'm Jessica and I'm a certified doula and women's wellness guide.
I hold space for women to feel heard, supported, and empowered. Whether you are looking for prenatal, birth, postpartum or Parenting support, Yoga or Massage my intention is always the same: to honour your unique journey with compassion, care, and respect. Here, all experiences, all bodies and all stories are welcome. This is a place to nurture and empower your body, mind, and spirit's journey—exactly as you are.

At Nurtured Soul, I provide in person antenatal, birth and postpartum care and support, yoga classes, workshops, Sauna and massage. I also provide remote birth healing and support, via WhatsApp and calls.

Book a Free Discovery Call

"You yourself, as much as anybody in the entire universe deserves your love and affection"

Buddha

Kind Words
From Nurtured Souls

SEE REVIEWS

A Different Way to Begin the New Year….

As we walk in to January , the noise in our head may begin::
Cleanses. Resets. “New Year, New Me.”

But… what if nothing is wrong with you?

More of us are stepping away from rigid resolutions and choosing something softer — nourishment over pressure.

You don’t need a new you.
You need a nurtured you

A Gentler Start to 2026

Instead of asking:
“What should I change?”
Try asking:
“What do I need?”

A nourishing New Year is built from simple practices that support you — not overwhelm you.

✨ A slower morning
✨ A nourishing meal
✨ 10 quiet minutes to breathe
✨ Rest without guilt

Small choices — repeated — create real change.

2026 is not asking you to reinvent yourself.
It’s asking you to come home to yourself.

If this resonates, stay close — I’ll be sharing simple rituals + offerings to support you in the year ahead.

For the full blog post, click on Bio.

Jessica xx

Pregnancy Yoga, Starting 6th January.
Tuesdays 6-7pm

A space to soften.
A space to be held.
A space to remember that your body already knows how to birth.

Pregnancy Yoga is not about doing more —
it’s about listening,
breathing,
making room,
and letting your nervous system exhale.

Whether this is your first bump or your fourth,
you’re welcome here.
Come move in community, rest deeply,
and reconnect to your own inner wisdom.

All trimesters welcome from 12 weeks gestation
📍 Nurtured Soul Yoga & Wellbeing Studio, Nest + Nurture, Exeter, EX4 2HN
📩 Email to book your space

#pregnancyyoga #prenatalyoga #bumptobaby #yogaforpregnancy #birthprepyoga

As Christmas approaches, I wanted to share a gentle reflection, heartfelt thank you and a short yin practice.
This time of year can bring warmth, connection, and joy, but it can also stir grief, comparison, and quiet sadness. It’s easy to look at other families and feel as though we are missing something, or that what we have isn’t enough. But the truth is, no family is perfect. Every family carries its own joys, wounds, absences, and complexities, most of which are never visible from the outside.
Christmas isn’t about what we don’t have. It’s about noticing and appreciating what is here: the moments of kindness, the shared laughter, the small rituals, the simple presence of those who are able to be with us. And for those we miss, whether through passing, distance, or difficult relationships. It’s okay to hold them in our hearts while also accepting the reality of where things are.
It’s also important to honour our own wellbeing. Love does not require self-sacrifice at all costs. Boundaries are not rejection—they are acts of care. They allow us to show up with honesty, rather than resentment or exhaustion, and they help protect the parts of us that need gentleness.
This Christmas, may we give ourselves permission to let go of comparison, to soften expectations, and to meet ourselves and each other with compassion. However your Christmas looks this year, it is enough. I also want to take this opportunity to say a sincere thank you to everyone who has supported my business this year. To the women who come to classes and workshops, who show up on the mat with openness, courage, and curiosity, thank you. It is a privilege to guide you through yoga, to hold space for your growth, and to witness the strength, softness, and wisdom you carry. This work means more to me than I can easily put into words. However your Christmas looks this year, I hope it brings moments of peace, presence, and kindness—towards others, and towards yourself.
Wishing you peace, warmth, and moments of genuine connection.

Warm wishes and love
Jess x

Winter Solstice….
The longest night of the year invites us inward.
We begin to move into a space of transformation, opening to the new energy that will come with the return of light.

Tonight we gather as women around the moonfire of sauna, letting warmth meet darkness.
We soften in the heat, then choose the icy edge of a cold dip, surrendering to the wisdom of the body and the quiet strength that lives beneath the mind.

This is not about pushing.
It’s about listening.
About meeting the dark with trust and allowing the light to return in its own time.

In circle, held by water, fire, breath and sisterhood, we mark the turning of the wheel — releasing what has completed, and planting intentions in the fertile dark.

From cold to warmth.
From stillness to spark.
Together.

‘May you find peace in the promise of the solstice night, that each day forward is blessed with more light. That the cycle of nature, unbroken and true, brings faith to your soul, and well-being to you.’

Sending Blessings tonight and beyond.

Doula or Midwife — what’s the difference?

Both are powerful, both are needed… and they hold very different roles.

A doula
• Holds space for you and your choices
• Centres your experience and your empowerment
• Offers emotional, physical, and informational support
• Supports you before, during, and after birth
• Walks with you — steady, calm, non-medical

A midwife
• Monitors the health of mother and baby
• Is responsible for medical care, safety, and outcomes
• Provides clinical assessments and documentation
• A trained medical professional in maternity care

One supports the journey.
One safeguards the medical path.

Together, they create a circle of care where you are informed, supported, and deeply held.

Because birth isn’t just about what happens to your body —
it’s about how you feel while it happens .

As a doula I offer, support during pregnancy, birth and/or postpartum.
I can accommodate a package for you that works whether it’s a one off meeting to discuss putting a plan in place or any concerns or to walk beside you throughout your whole journey.

#doula

Gift vouchers available for workshops, 1-2-1s and doula support.

Personalised gift vouchers sent digitally for the option of printing.

The perfect gift for someone who needs to feel cared for 🩷

Please get in touch for more info.
Nurturedsoul.co@gmail.com
Www.Nurturedsoul.co

With love
Jess

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If you'd like to get a sense of what I'm about then
head over to my instagram account
@nurturedsoul.co

Jessica was my doula/birth support during the home birth of our third son. It was such an amazing experience. There were times when I was anxious or in my head after two previously medicated hospital births. Jess used homeopathy, EFT and massage to help me. She was such a calming, grounding energy and we are so grateful to her for holding space so perfectly. She was very intuitive about what I needed, gave me space when I needed it and held my hand when I needed it as well emotional support for my partner. We felt so nurtured throughout that whole experience, we wouldn’t change a thing and cannot recommend Jessica enough. She is a truly gifted healer.

Lindsey Smith

Get in Touch

Nurtured Soul

Certified Doula & Women's Wellness Guide

Nurtured,
Supported, Empowered

Kind Words
From Nurtured Souls

If you'd like to get a sense of what I'm about then
head over to my instagram account
@nurturedsoul.co

Get in Touch

Sign up here

Nurtured Soul

Certified Doula & Women's Wellness Guide

Nurtured, Supported, Empowered

Kind Words From Nurtured Souls

​

​If you'd like to get a sense of what I'm about then head over to my instagram account @nurturedsoul.co

Get in Touch

Sign up here

Nurtured,
Supported, Empowered

Kind Words
From Nurtured Souls

If you'd like to get a sense of what I'm about then
head over to my instagram account
@nurturedsoul.co